Carrying shopping, picking things up, reaching high objects, opening the refrigerator, even something as simple as putting on a backpack becomes difficult with pain in the shoulder. Not to mention trying to get comfortable in your favourite chair or sleep easily at night!
I suffered from pain in my shoulder a while ago after I tore my rotator cuff in the gym. It hurt a lot... stinging on the front of my shoulder and aching on the back, day in, day out.
My doctor told me to rest, which I did, but nothing improved. So I knew I had to find something else. After researching on the internet, I found out that it's possible to cure your shoulder pain with home physiotherapy.
A few simple stretches and gentle arm exercises is all it takes to stimulate the shoulder into healing itself, and get yourself back to normal.
* Stretches - Very easy to do. Encourages joint flexibility, suppleness, range of motion and proper positioning. Importantly, stretching relieves pain and promotes healing.
* Exercises - Also very easy to do. Basic arm exercises (no 100lb dumbbells here!) strengthen the shoulder's inner muscles, promote regrowth of damaged tissue, restore any injuries and ultimately relieve pain.
I was skeptical at first, but when the pain in my shoulders began to fade away, I persevered and here I am today, pain free and able to swing my arms above my head with joy.
Physiotherapy is often what doctors will prescribe for pain in shoulders, but you'll have to go to a professional physio who'll charge you hundreds or thousands of dollars. Why not do it yourself at home using the same techniques, and cure your own shoulder pain, starting today?
After I cured my shoulder pain, I wrote a book about my experiences, and documented everything I learned about the special stretches and exercises I'd uncovered during my research.
Click here to get that book and use the same techniques to beat your shoulder pain today. It's easy!
