I know this to be true, because that's what I did when I hurt my shoulder. I used to suffer from extreme shoulder pain throughout the day and night. Sometimes it would keep me awake because I couldn't get comfortable. Worse, it would bother me while I was at work (I sit at a desk for most of the day), and I couldn't get comfortable there either.
My friends told me to visit the doctor, so I did. He prescribed rest and anti-inflammatory medications, which worked OK for a while but as soon as I stopped taking the drugs the pain came right back. I couldn't believe it. Why had my shoulder pain come back? Really, the answer is clear: by taking the medication, I wasn't treating the source of the pain, I was just covering it up.
Instead, I learned about an alternative treatment to surgery for my shoulder pain: physiotherapy. Not being able to afford an expensive professional physio, I had to learn the techniques for myself. Luckily for me (and you), they're very easy to do.
I learned a few simple stretches and used them to keep my shoulder loose, regain flexibility and mobility and reduce pain. I also learned a few basic exercises for strengthening the shoulder's inner muscles and tendons (the rotator cuff), stimulating the healing process and relieving pain.
By combining these techniques I became my own physiotherapist, and my shoulder pain disappeared completely. Whatever the reason for your shoulder pain, it is very likely that some simple home physio can have a dramatic impact on your pain, curing it completely in most cases.
I wrote a book about my experiences, and documented everything I learned about treating shoulder pain with the special stretches and exercises I'd uncovered during my research.
Click here to get that book and use the same techniques to resolve your shoulder pain today.
